![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLDsZpedFMdfxSwJcy2-uoksNe6i-e50PGsPIQqeQlj2kaGNqW64sH8V5d9DUy72JKXpffl7XtyASMkwryVXu4MHqRPcJYsvNer8g-92483Ojw9ykPp9_D14nYq6N0rnp6DzVIDKtk3Fcf/s320/Newapple.jpg)
![](file:///C:/DOCUME%7E1/fatiha/LOCALS%7E1/Temp/moz-screenshot.jpg)
![](file:///C:/DOCUME%7E1/fatiha/LOCALS%7E1/Temp/moz-screenshot-1.jpg)
Question: How much is the calories in an apple?
Answer: 80 calories
..and here is one sample diet..
1200 calorie diet sample
Breakfast:
Small Bowl breakfast cereal with skimmed milk - 200 calories
Fruit Juice unsweetened - 60 cals
Lunch:
1 Banana - 107 cals
1 Orange - 23 calories
Snack:
Non fat yogurt small pot - 50 cals
Fruit - 40 calories
Dinner:
Vegetable Curry with Fried Rice "Take away meal" - 700 calories
Total calories = 1180 Calorie Diet