


Question: How much is the calories in an apple?
Answer: 80 calories
..and here is one sample diet..
1200 calorie diet sample
Breakfast:
Small Bowl breakfast cereal with skimmed milk - 200 calories
Fruit Juice unsweetened - 60 cals
Lunch:
1 Banana - 107 cals
1 Orange - 23 calories
Snack:
Non fat yogurt small pot - 50 cals
Fruit - 40 calories
Dinner:
Vegetable Curry with Fried Rice "Take away meal" - 700 calories
Total calories = 1180 Calorie Diet